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Sep 18, 2023
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'WARM UP : BODYWEIGHT SQUAT - 20 REPS LATERAL SQUAT - 20 REPS DEEP FORWARD LUNGE - x3 EACH LEG KNEE HUG HIP ROTATIONS - 20 REPS EACH LEG REVERSE LUNGES - 12 REPS EACH LEG BARBELL SQUAT WORKOUT : BARBELL SQUAT - 20 REPS | 3 SETS STIFF-LEG DEADLIFT - 12 REPS | 3 SETS SPLIT SQUAT - 8 REPS | 3 SETS SUPERSET - 15 REPS | 2 SETS: CABLE STIFF-LEG DEADLIFT GOBLET SQUAT LEG ABDUCTION - 15 REPS | 3 SETS TONE AND SCULPT ________________________ Download today and start your 14-day free trial APP DOWNLOAD: https://join.toneandsculpt.app ONER ACTIVE ____________________________ oneractive.com DO THIS FOR YOU [BOOK] _________________ https://www.amazon.co.uk/Do-This-You-Strong-Inside/dp/1783254203/ref=sr_1_1?dchild=1&keywords=do+this+for+you&qid=1617292292&sr=8-1 WOMENS BEST___________________________ FIT PRO WHEY PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela PRE WORKOUT https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela VEGAN PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/vegan-protein-by-krissy-cela BCAA AMINO BY KRISSY CELA https://uk.womensbest.com/products/bcaa-amino-by-krissy-cela Instagram: @Krissycela This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x'See also:
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